Pressure Cooker Cooking Times Chart: Quick & Healthy Meal Prep Guide

A guide to the basics of pressure cooking in a chart

For more general information about pressure cookers, check out our Guide On Pressure Cookers!

Pressure Cooker Food List

• Rice (white): Prep Time - 2 min, Cook Time - 4-8 min, Total Time - 6-10 min, Pressure Setting - High
• Rice (brown): Prep Time - 2 min, Cook Time - 22-28 min, Total Time - 24-30 min, Pressure Setting - High
• Quinoa: Prep Time - 2 min, Cook Time - 1 min, Total Time - 3 min, Pressure Setting - High
• Dried beans: Prep Time - 5 min, Cook Time - 20-45 min, Total Time - 25-50 min, Pressure Setting - High
• Lentils: Prep Time - 5 min, Cook Time - 10-15 min, Total Time - 15-20 min, Pressure Setting - High
• Chicken (whole): Prep Time - 10 min, Cook Time - 20-25 min, Total Time - 30-35 min, Pressure Setting - High
• Chicken (pieces): Prep Time - 10 min, Cook Time - 8-10 min, Total Time - 18-20 min, Pressure Setting - High
• Beef (pot roast): Prep Time - 15 min, Cook Time - 45-60 min, Total Time - 60-75 min, Pressure Setting - High
• Pork (ribs): Prep Time - 10 min, Cook Time - 20-25 min, Total Time - 30-35 min, Pressure Setting - High
• Fish (fillets): Prep Time - 5 min, Cook Time - 2-3 min, Total Time - 7-8 min, Pressure Setting - Low
• Hard-boiled eggs: Prep Time - 1 min, Cook Time - 5 min, Total Time - 6 min, Pressure Setting - Low
• Vegetables (dense): Prep Time - 5 min, Cook Time - 4-6 min, Total Time - 9-11 min, Pressure Setting - High
• Vegetables (soft): Prep Time - 5 min, Cook Time - 1-2 min, Total Time - 6-7 min, Pressure Setting - Low
• Cheesecake: Prep Time - 20 min, Cook Time - 25-35 min, Total Time - 45-55 min, Pressure Setting - High
• Bread pudding: Prep Time - 20 min, Cook Time - 20-25 min, Total Time - 40-45 min, Pressure Setting - High
• Flan or crème caramel: Prep Time - 20 min, Cook Time - 10-12 min, Total Time - 30-32 min, Pressure Setting - Low
• Risotto: Prep Time - 10 min, Cook Time - 6-8 min, Total Time - 16-18 min, Pressure Setting - High
• Pulled pork: Prep Time - 15 min, Cook Time - 45-60 min, Total Time - 60-75 min, Pressure Setting - High
• Curry: Prep Time - 20 min, Cook Time - 10-15 min, Total Time - 30-35 min, Pressure Setting - High

Top 10 Tips for Using a Pressure Cooker Safely and Efficiently

1. Safety first: Always read the instruction manual that comes with your pressure cooker before using it. Familiarize yourself with the safety features and proper use of your specific model.
2. Check the seal: Before each use, inspect the rubber gasket (sealing ring) for any cracks or damage. A damaged seal can prevent the cooker from building up pressure properly and may cause leaks or accidents.
3. Do not overfill: Never fill the pressure cooker more than two-thirds full. For foods that expand during cooking, like grains and legumes, fill only halfway. Overfilling can block the pressure release valve and affect the cooker's performance.
4. Use enough liquid: Ensure you have enough liquid in the pressure cooker to generate steam. Generally, a minimum of 1 cup of liquid is required, but check your pressure cooker's manual for specific recommendations.
5. Evenly cut ingredients: Cut ingredients into uniform sizes to ensure they cook evenly. This is particularly important for meats and dense vegetables.
6. Release pressure safely: Always follow the manufacturer's instructions for releasing pressure. There are three common methods: natural release, quick release, and cold water release. Never attempt to open the pressure cooker before the pressure has been fully released.
7. Keep the vent clean: Regularly clean the pressure release valve and vent pipe to ensure they are free of debris. Blocked vents can cause excessive pressure buildup and pose a safety risk.
8. Adjust cooking times for altitude: If you live at a high altitude, you may need to adjust cooking times. Pressure cooking relies on the boiling point of water, which is lower at higher altitudes, so cooking times can be slightly longer.
9. Monitor your pressure cooker: While modern pressure cookers have built-in safety features, it's still essential to keep an eye on them during cooking. Don't leave the kitchen for extended periods while the pressure cooker is in use.
10. Regular maintenance: Routinely check and replace parts as needed, such as the gasket, pressure release valve, and vent pipe. Regular maintenance helps ensure your pressure cooker continues to perform optimally and safely.